Living well through conscious gratitude and finding inspiration all around you. Letting go of negative thinking is part of the transformation. Mindful eating is fundamental and movement is life. Read the Manifesto. Wellness and Inspiration 6 Ways to Practice Self-Love Detox – what it means, and why you should… 2015 Year in Review… See all Freebird Posts Eat to Live How to Meal Prep for the Week How to Build a Better Smoothie Spiced Nuts Recipe + 5 Health Benefits of Nuts Crock Pot Spicy Vegetable Soup See All Cooking With Freebird Posts Graceee! If you just work on stuff that you like and you’re passionate about, you don’t have to have a master plan with how things will play out.🌸~ Mark Zuckerberg Neighborhood Watch 😛💗✨ Be the reason someone smiles today! 😃💗🌟 Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. 👊👌 ~Arnold Schwarzenegger See All Pugspiration Posts Sign up to get quarterly emails from Amy and Graceee for inspiration, wellness tips, recipes and more. Email* PhoneThis field is for validation purposes and should be left unchanged.